Designed to bring ease and clarity to your daily routine, this thoughtfully created printable set includes a dedicated one-day tracker for every day of the week, plus an additional flexible version where you can add your own day and reuse it again and again which is deal for placing somewhere visible — like a bathroom wall — offering gentle, upfront reminders that support you without adding mental clutter.
Alongside the printable's, you’ll receive a fully editable PDF tracker complete with a simple guide and a video tutorial under 20 seconds, making it effortless to begin.
Created especially to simplify life and move through the Time Of the Month (T.O.M.) with greater calm, the design is intentionally minimal to prevent visual overwhelm while still capturing reminders and times.
The fillable PDF can be downloaded to any device, and because it lives solely on your personal device, no data is ever stored anywhere in the world, ensuring complete privacy.
Your editable PDF tracker can be downloaded if you need to keep records of period changes of your filled tracker for day-to-day reference, or simply reopen it daily to clear the entries and start fresh whenever you need.
FlowSafe Day Tracker Kit
Created with calm, supportive colours to outline parts of the day and a beautiful simple layout, this one-day printable tracker is designed to help you feel more in control during Time Of the Month (T.O.M.), ideal for anyone in need of support to remember or monitor their period changes.
Whether you prefer to print it or use it digitally, the fillable PDF features easy check-boxes so you can quickly note the times of day changes occur, without overthinking or adding unnecessary mental load.
Minimising visual overwhelm gives you a clear, gentle space to track each change and never panicking you've forgotten when.
Simply download it to any device - your privacy is fully protected - no data is stored anywhere, as everything remains on your personal device. Save your completed tracker for daily reference if helpful, or reopen the file to erase entries with a click, leaving it fresh and ready for the next day.
FlowSafe Day Tracker
Choose your tracking vibe with 4 different day trackers to download and print. Designed in pastel tones, this one-day printable tracker has been created to reduce overwhelm while helping you stay gently connected to your period changes.
The layout is intentionally simple, giving you space to track period changes up to four timer per hour if necessary, notice patterns, and capture changes without being distracted.
Fully reusable, you can print a four whenever you need a fresh start, and the included guide provides clear, supportive direction so you can use it with ease and confidence.
It’s not just a tracker — it’s a quiet daily companion at Time Of the Month (T.O.M.) for greater awareness, balance, and self-care.
FlowSafe Day Tracker x 4
Find calm in the midst of a busy life with this beautifully designed seven-day printable period change tracker — created to gently reduce overwhelm while helping you stay focussed on the important things in your day, not your period changes. Thoughtfully laid out with simplicity in mind.
Print as often as you need, or simply print once and use a pencil to erase last week and reuse next time.
The guide that's included walks you through exactly how to use it for the greatest benefit.
It’s more than a tracker — it’s a quiet daily reset that encourages a more compassionate rhythm for your wellbeing. Designed for women, by a woman.
FlowSafe 7-Day Tracker
T.O.M Tales
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